Types of diets
What type of diet is best?
Studies show that there is no “best” diet, as each person has different needs and goals. Miracle diets are diets, usually restrictive, that promise you weight loss in a few days. But these diets lack sustainability and healthy eating.
If you're thinking about starting a diet, it should be easy to follow, complete in nutrients, and above all, sustainable over time. This way, we will avoid the rebound or yo-yo effect of gaining weight. It's not about diets but about learning about nutrition and having a healthy diet most of our days. This way, we will achieve all the goals.
Which diet to choose?
Choosing the right diet is crucial to maintaining good health and preventing chronic disease. However, with so many options available, it can be difficult to know which one is best for you.
You can select any diet in the options above and read about each one to discover which one help you. However, here are some quick facts in case you're short on time
advantages
For example, a low-carb diet has been shown to be effective in losing weight and improving blood sugar levels in people with type 2 diabetes. According to a study published in The Lancet, a low-carb diet also may improve cholesterol levels and lower blood pressure compared to a low-fat diet.
The Mediterranean diet, based on traditional eating patterns from countries such as Spain, Greece, and Italy, has shown that supplementation of olive oil or walnuts can reduce the risk of cardiac events by 30%.
Disadvantages
It's also important to keep in mind the potential deficiencies of certain diets. By following a restrictive diet, it's easy to fall into nutritional deficiencies if it's not properly planned.
For example, a low-carbohydrate diet can lack fiber and antioxidant-rich foods, increasing the risk of anemia and vitamin B deficiency.
Similarly, a vegan diet can lead to lower levels of vitamin B12 and iron compared to people who eat meat.
Finally, it's essential to choose a suitable and safe diet for you. Before starting any diet, it's very important to contact a nutritionist or health professional who can inform and assist you about your nutritional needs. This way, you will know what you need and can have a healthy and sustainable diet over time. Each person is different and it's necessary to evaluate each person's history to individualize the recommendations in each case